Adrian has called it the Working Man workout. A tribute to the Great White North power trio.
SAT - Till / Turnover all soil in the 4 organic garden beds. Lots of digging & squatting to remove root systems from last year's plants. At the Natural Gardener, dig 12 bags of organic soil (to mix in with the old soil.) Once into bags, deadlift each bag (~60-70 lbs) into the truck bed. Once home, carry bags from truck to garden boxes and empty bags. ENDURANCE workout - all this took several hours.
SUN - Lift bags of gravel, small stones and mulch for garden and yard landscaping at Home Depot onto truck bed. At home, carry bags and empty. Much lighter workout.
No comments:
Post a Comment