105 Pushups
Abs Challenge - 10 mins
1 set = 20 mountain climbers + 20 toe touches. See link for demo.
4.75 sets in 10 mins
Rear Delt Raises w/ 15 lb DB's
Cranked up the ZEPPELIN to 11.
93 reps in 5 mins
Zeppelin rebirth! Don't call it a comeback....
No comments:
Post a Comment