Stairs / Kettlebell

86 Flights Stairs - Empire State Bldg Race!  haha

Kettlebell Squat & Press - 20 reps each arm
* 40 total reps
*16KG / 35lb Kettlebell

Pushups / Stairs / Rowers

60 Pushups
60 Flights Stairs @Ofc
60 Rowers

Hike

2 mile hike with kids at Bull Creek.  Carried one of them most of the way for extra load.

5 mile run

5 mile run
25 x 40yd sprints

Stairs

80 Flights Stairs @Ofc

TUESDAY NIGHT HOCKEY!

Felt great to be on the ice again.  Started a 9 week Power Skating hockey class, each Tuesday for 1 hour.

+80 Squats holding kiddos.

Pushups / Stairs

150 Pushups
40 Flights Stairs @Ofc

Stairs

50 Flights Stairs @Ofc

Rock Climbing / Working Man

Rock Climbing Wall - 1 hour
Working Man - Dug up grass patches around garden boxes and replanted sod elsewhere in yard.  Hauled 50lb bags of gravel & dumped around garden boxes, creating a gravel walkway.

Pullups / Skating

10min timed - 35 Pullups +7 cooldown = 42 total
Skating - 4 miles / 35 mins

Pushups / Squats / Dips

5 min timed - Fingertip Pushups: 44
5 min timed - Prisoner Squats: 94
5 min timed - Dips from Bench: 80