Stairs / Kettlebell

86 Flights Stairs - Empire State Bldg Race!  haha

Kettlebell Squat & Press - 20 reps each arm
* 40 total reps
*16KG / 35lb Kettlebell

Pushups / Stairs / Rowers

60 Pushups
60 Flights Stairs @Ofc
60 Rowers

Hike

2 mile hike with kids at Bull Creek.  Carried one of them most of the way for extra load.

5 mile run

5 mile run
25 x 40yd sprints

Stairs

80 Flights Stairs @Ofc

TUESDAY NIGHT HOCKEY!

Felt great to be on the ice again.  Started a 9 week Power Skating hockey class, each Tuesday for 1 hour.

+80 Squats holding kiddos.

Pushups / Stairs

150 Pushups
40 Flights Stairs @Ofc